Lord Raiden wrote:
Sorry mate, but that's just a total shocker, there - probably the most ill-informed post I've ever read on BEEX, including all the 'your mum' jokes! Where on earth to start with this...?
I'm no doctor, that's for sure. But equally, to claim as if somehow diet is 'unimportant' to either someone's health or longevity is utter nonsense. If that's somehow not the case, why on earth do doctors routinely test for things like cholesterol - which is very largely driven by diet and inarguably a big factor in heart disease, the biggest killer in the UK? Why do people go on low fat and low cholesterol diets and/or are encouraged to eat foods rich in omega oils and so on that lower cholesterol, as well as providing a whole suite of other benefits? Why does the government have 5-a-day health campaigns for people to eat more fruit, if fruit itself is of little or no benefit? Why are specific vitamins and other key substances added to food? You are what you eat!
Your post even seems to suggest that eating too much (or too much fatty, sugary, over-refined crap so typical of factory-meals) doesn't have much to do with the obesity *plague* that has now befallen this country, complete with its attendant diabetes and heart disease? I mean, "omg wtf" etc?
I'm sure it's possible to compensate for a bad diet to some extent through exercise, though whether or not that's actually the case will depend on genetic and age factors too. Even if this can be achieved at 25 or 30, that's far from certain to be the case at 50, believe me.
Also, it's quite possible for people to be "fat inside" as well, despite being outwardly fairly trim, and again, that's largely driven by diet. Once again, it's very dangerous medically (this was explored somewhat as part of that TV series, I forget specifically who or what, where the guy was doing a combo of very high intensity, very short burst workouts and fasting, as well as changing the types of food he was eating).
The problem is, as whichever minister it was said the other day, the British have a very weird relationship with food. It's simple - get some balance, and within that eat what you want. So yes, eat more fruit *if you're eating none*. It isn't so good that you should pile it on and on, just eat some. Same with greens. Once you've got some balance, though, you're covered. And I'll repeat, or clarify my point - the generations since the war grew up on processed food, which is the bete noire of the trendy (though not from scientists) "good food vs crap food" lot, but they are the longest lived generation. I agree with parts of what you say, but the obesity epidemic is down as much to quantity as anything else, which has been entirely obfuscated by a largely class-driven drive to blaming the type of food. Of course that plays a part *but not if you get some balance*.
Cholesterol's arguable, I believe, but even so, when testing for that you're looking at your average lazy git, waiting for the lift, wondering how on earth they can possibly cover the couple of miles to work if the tube's not working, etc. etc. Slight changes are all that are needed for most; bit more walking, few more greens. And why? Because this just isn't that important. But the perception of its importance is hugely swayed by bullshit coverage of supersize vs superskinny etc., which allow the easy conclusion that well, because diet is the most important factor in their life expectancy, it must be important for all. Rubbish, utter utter rubbish.
So there are two things. Those who eat no, or next to no, fruit or veg. Yes, they need to be encouraged to eat more. Same as those who barely drink water, they need to drink a bit more. But these messages then get generalised and simplified for the hard of thinking - clearly we don't all need 8 glasses of water, we're all different sizes. And, in fact, you get water from food and other drinks, so you don't need 8 glasses on top, but that's how it's presented.
And the same with food.
Plus I'd remind you that "you are what you eat" was presented by Gillian McKeith. If you are what you eat, I'm chocolate and fast food, largely (though with the crucial balance of some veg and fruit, too), but if we had a league table of fittest Beexer? Well, you'd put stupid sexy throughsilver up against me, but you wouldn't want to put yourself, trust me.